Lemongrass, also called Indian verbena, is a tropical plant used as an aromatic plant, both thanks to its stems and thanks to its leaves, which has a pronounced and characteristic lemon taste. It is a pillar of Asian cuisine where it finds a place of honor in a multitude of recipes. We do not know its country of origin, but at present, lemongrass is cultivated in many countries around the world for its taste qualities as for its medicinal applications. Its long pale green leaves and bulbous hollow stems at the base, typical of the plant, can flourish both in the ground and in pots, provided the climate is temperate and watering is generous.
The medicinal properties and the many benefits of lemongrass are well established: they are proven. First with regard to digestive health. Lemongrass relieves most common digestive disorders by being both invigorating and calming. It can also be effectively used in cases of fevers, colds or flu thanks to its bactericidal and anti-inflammatory qualities. Its consumption is also beneficial to the nervous system by its sedative action. In addition, lemongrass essential oil is most effective against muscle, joint and rheumatic pain. It turns out to be an excellent tonic in case of severe fatigue and, of course, its repellent action against mosquitoes has been known and exploited since the dawn of time.
The genus to which lemongrass belongs in the international classification includes about fifty species. They are all recognized for their taste properties and their health benefits. But some have a more or less pronounced fragrance. For example, those used to make lemongrass essential oil are Madagascar lemongrass or Java lemongrass, and Malabar lemongrass. The essential oil obtained from Ceylon lemongrass and coming directly from Sri Lanka is also very famous. On the other hand, lemongrass should not be confused with other plants also called "citronella", but which do not belong to the same family. This is the case, for example, with lemon balm, or even lemon thyme.
Although it is quite easily found today on our stalls, the best months to consume fresh lemongrass are from May to October.
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